Stratum Blog

105. Are Your Thoughts Making You Crispy?

The Foundation of Nervous System Regulation: Rhythm

How To Not Fear Aging by Supporting Juicy Vitality

Warm Radicchio & Fennel Salad with Citrus–Dijon Dressing

Stratum Aesthetics Annual Gift Guide 2025

Create a Habit Menu

Tasty Bitters Tincture Recipe

How to Stay Consistent Without Forcing It

Late Summer Skincare & Wellness Tips | Chinese Medicine

Face Cupping: The Espresso Shot of My Skincare Routine

The Real Reason Herbal Skincare Feels Different: Featuring the Intelligent Nature of Marshmallow Root

Sacred Beauty: Rewriting a New Relationship with Beauty

🌙 Rose + Pearl Moon Milk for Radiant Skin + Deep Restoration

Lilac Infused Honey Recipe

Hydrating Overnight Infusion for Glowy, Plump Skin

A Holistic Approach to Hair Growth + My Favorite DIY Scalp Oil

DIY Matcha & Oat Soothing Mask for Calm, Radiant Skin

How to Build a Barrier-Friendly Skincare Routine: A Corneotherapeutic Approach

A Holistic Approach to Microneedling

Pumpkin Pie Quinoa Breakfast Porridge

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