In this episode, Emily introduces the topic of selecting the best skincare for your skin. She emphasizes the importance of empowering yourself in skincare decisions and understanding your own skin. Emily also discusses the significance of lifestyle in achieving lasting change in your skin. Emily provides a crash course on skin types and conditions, as well as the importance of a healthy skin barrier. She concludes by discussing cell-to-cell communication and the role of hydration in skincare.
3. A Basic Guide To Getting To Know Your Skin
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