Today I’m teaching you a new language. A way of understanding your inner ecology so you can make sense of what’s happening inside your body and on your skin.
This framework is the foundation for so many future conversations about rosacea, breakouts, digestion, nervous system patterns, and intuitive skincare. Once you learn it, your skin and your whole inner world start to feel more understandable.
In this episode, I explore:
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Why your body behaves like a living landscape
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The 4 patterns that run your inner ecology:
hot ↔ cold, dry ↔ damp, windy ↔ stagnant, tense ↔ lax -
How these patterns show up emotionally, physically, and on the skin
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Why you can experience “microclimates” in different parts of your body
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Simple ways to support yourself when you’re out of balance
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How this lens helps you avoid random internet trends and trust yourself more
This episode is a introduction to a deeper kind of body literacy, one that helps you connect the dots between your emotions, your digestion, your skin, and your overall vitality.
Mentioned in this episode:
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