In this episode, Emily explores the profound connection between touch, self-care, and seasonal living. She emphasizes the importance of intentional touch through facial massage, which not only promotes relaxation but also enhances emotional well-being. The conversation delves into the science behind facial massage, the significance of rituals in daily life, and how these practices can foster a deeper connection with oneself. Emily invites listeners to participate in her upcoming Vital Harvest workshop, designed to cultivate self-care and nourishment during the autumn season.
Sign Up for Vital Harvest Here: https://stratumaesthetics.myflodesk.com/t0fkdmfpxc
Takeaways
* The hands are an extension of the heart chakra.
* Gentle touch activates the parasympathetic nervous system.
* Facial massage can release emotional tension.
* Creating rituals helps us connect with our purpose.
* Oil application is an act of self-love.
* Facial massage improves blood flow and skin health.
* Rituals can enhance all aspects of life.
* Mindful practices lower cortisol and promote relaxation.
* Seasonal changes affect our skin's needs.
* Self-care is a gift to our body and spirit.
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg
