https://stratumaesthetics.com/blogs/blog/inhale-and-exhale-your-way-to-your-best-skin-ever 2021-08-23T15:33:41-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-hideaway-collection-final-6.jpg?v=1629754255 Inhale and Exhale Your Way to Your Best Skin Ever https://stratumaesthetics.com/blogs/blog/9-ways-to-get-totally-hydrated-hint-its-not-about-the-amount-of-water-you-drink-its-about-the-amount-of-water-in-your-cells 2021-09-02T11:29:55-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-countryside-collection-final-14.jpg?v=1630590035 9 Ways to Get Totally Hydrated *hint- it's not about the amount of water you drink https://stratumaesthetics.com/blogs/blog/skin-cancer-101-what-to-look-for-on-your-body 2021-09-02T08:04:07-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-summer-sunshine-collection-final-2.jpg?v=1630591441 Skin Cancer 101: What to look for on your body! https://stratumaesthetics.com/blogs/blog/the-invisible-skin-assailant-and-my-top-8-solutions-to-avoid-it 2021-09-02T12:04:06-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Screen_Shot_2021-09-02_at_12.03.42_PM.png?v=1630605846 The Toxins We Can't See are Aging our Skin and 8 Solutions to Avoid Them https://stratumaesthetics.com/blogs/blog/3-steps-to-transform-a-skincare-routine-from-a-mindless-chore-to-a-ritual 2021-10-18T19:26:36-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-natural-wellness-collection-final-10.jpg?v=1631751188 3 Steps to Transform a Skincare Routine from a Mindless Chore to a Ritual https://stratumaesthetics.com/blogs/blog/6-skin-loving-hacks-for-harmony-of-the-brain-skin-connection 2021-09-15T18:23:48-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-countryside-collection-final-16.jpg?v=1631751375 6 Skin-Loving Hacks for Harmony of the Brain-Skin Connection https://stratumaesthetics.com/blogs/blog/red-hot-hearts-tea-blend 2024-10-14T15:42:29-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-natural-wellness-collection-final-3.jpg?v=1631751941 Red Hot Hearts Tea Blend https://stratumaesthetics.com/blogs/blog/you-definitely-want-to-put-marshmallow-on-your-face-heres-why-and-how 2024-10-14T15:43:35-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-hot-cocoa-collection-1.jpg?v=1631754882 You Definitely Want to Put Marshmallow on Your Face... Here's Why and How! https://stratumaesthetics.com/blogs/blog/the-all-out-survival-guide-for-happy-skin-for-fall-and-winter 2021-10-25T13:23:03-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-simply-zen-collection-final-29.jpg?v=1635120580 8 Ways to Protect Your Skin This Fall and Winter https://stratumaesthetics.com/blogs/blog/fire-cider-elixer-of-life 2024-10-14T15:42:42-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/ACV.png?v=1635627828 Make Your Own Fire Cider for Cold and Flu! https://stratumaesthetics.com/blogs/blog/edible-herbal-medicine 2024-10-14T15:43:13-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Untitled_design_9.png?v=1635635647 How to Make Electuaries: A Spoonful Of Honey Helps the Medicine Go Down! https://stratumaesthetics.com/blogs/blog/a-budding-herbalists-guide-to-purchasing-the-best-ssential-oils-for-your-family 2021-11-08T08:39:32-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-natural-wellness-collection-final-1.jpg?v=1635704497 5 Tips on How to Buy the Best Essential Oils https://stratumaesthetics.com/blogs/blog/how-to-use-a-face-balm-and-5-reasons-why-your-skin-loves-face-balms 2024-10-14T15:57:11-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-beauty-routine-collection-final-6.jpg?v=1728942965 Dry Skin? Here are 5 Reasons Why Your Skin Loves a Face Balm https://stratumaesthetics.com/blogs/blog/herbal-mock-tail-cocktail-for-the-holidays-with-fresh-cranberry-and-basil 2024-10-14T15:42:56-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Untitled_Blog_Banner_Blog_Graphic.png?v=1636406724 Herbal Mock-tail/ Cocktail for the Holidays with Fresh Cranberry and Basil https://stratumaesthetics.com/blogs/blog/skin-supportive-pecan-pie-bars-paleo-friendly-vegan-option 2024-10-14T15:38:00-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Screen_Shot_2021-11-14_at_1.36.38_PM.png?v=1637007078 Skin Supportive Pecan Pie Bars (paleo friendly, vegan option) https://stratumaesthetics.com/blogs/blog/supporting-a-healthy-skin-microbiome-the-key-to-the-glow-up 2021-11-22T06:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-countryside-collection-final-1.jpg?v=1637268859 Supporting a Healthy Skin 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https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Untitled_design_1.png?v=1681401225 Gua Sha: Not an Alternative to Botox https://stratumaesthetics.com/blogs/blog/why-using-oil-alone-is-not-enough-for-your-skin-the-importance-of-hydration-in-skincare 2024-10-14T15:36:37-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-ageless-beauty-collection-final-16.jpg?v=1728941797 Why Using Oil Alone Is Not Enough for Your Skin: The Importance of Hydration in Skincare https://stratumaesthetics.com/blogs/blog/buckwheat-flaxseed-muffins-with-walnuts-and-cinnamon 2024-10-14T15:36:53-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-powder-blue-collection-final-22.jpg?v=1709846525 Buckwheat Flaxseed Muffins with Walnuts and Cinnamon https://stratumaesthetics.com/blogs/blog/hormone-happy-room-and-linen-refresher-spray 2024-10-14T15:34:29-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-styled-stock-photo-subscription-spring-cleaning-collection-final-14.jpg?v=1709846436 Hormone Happy Room and Linen Refresher Spray https://stratumaesthetics.com/blogs/blog/why-you-should-be-tongue-scraping-if-you-want-great-skin 2025-10-11T08:59:20-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/b2267fb1acd311ea6a7056db9531fa26dfb062caa8d2d8fd17e50d3535b22218.png?v=1760194760 Why You Should Be Tongue Scraping If You Want Great Skin https://stratumaesthetics.com/blogs/blog/h1-data-mce-fragment-1-castor-oil-packs-the-secret-to-glowing-skin-while-you-sleep-h1-p-data-mce-fragment-1-nbsp-p 2024-10-16T17:44:07-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Screenshot_2024-10-15_at_3.56.29_PM.png?v=1729030039 Castor Oil Packs: The Secret to Glowing Skin While You Sleep https://stratumaesthetics.com/blogs/blog/what-are-milia-and-five-ways-to-prevent-them 2024-10-16T17:41:22-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-mellow-morning-collection-final-14.jpg?v=1729121944 5 Ways to Prevent Milia- AKA Little White Bumps On The Skin https://stratumaesthetics.com/blogs/blog/pumpkin-pie-quinoa-breakfast-porridge 2024-11-23T08:33:52-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Screenshot_2024-11-23_at_8.33.36_AM.png?v=1732376024 Pumpkin Pie Quinoa Breakfast Porridge https://stratumaesthetics.com/blogs/blog/a-holistic-approach-to-microneedling 2024-12-12T19:46:41-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-summer-breeze-collection-final-3.jpg?v=1734056659 A Holistic Approach to Microneedling https://stratumaesthetics.com/blogs/blog/how-to-build-a-barrier-friendly-skincare-routine-a-corneotherapeutic-approach 2025-01-10T08:11:05-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-ageless-beauty-collection-final-14_520x500_520x500_f354fb19-1767-4558-bb97-0cf01fd626b4.jpg?v=1736521865 How to Build a Barrier-Friendly Skincare Routine: A Corneotherapeutic Approach https://stratumaesthetics.com/blogs/blog/diy-matcha-oat-soothing-mask-for-calm-radiant-skin 2025-03-13T13:10:35-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-sage-collection-final-8.jpg?v=1741893035 DIY Matcha & Oat Soothing Mask for Calm, Radiant Skin https://stratumaesthetics.com/blogs/blog/a-holistic-approach-to-hair-growth-my-favorite-diy-scalp-oil 2025-03-19T20:29:24-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-daily-habits-finals-12_0ef078db-c19b-40b7-80fe-928a10530bdb.jpg?v=1742437764 A Holistic Approach to Hair Growth + My Favorite DIY Scalp Oil https://stratumaesthetics.com/blogs/blog/hydrating-overnight-infusion-for-glowy-plump-skin 2025-04-17T13:39:41-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Untitled_design_copy.png?v=1744918781 Hydrating Overnight Infusion for Glowy, Plump Skin https://stratumaesthetics.com/blogs/blog/lilac-infused-honey-recipe 2025-04-25T09:58:33-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Aesthetic_Lifestyle_Blog_Photo_Collage_Facebook_Cover.png?v=1745596713 Lilac Infused Honey Recipe https://stratumaesthetics.com/blogs/blog/%F0%9F%8C%99-rose-pearl-moon-milk-for-radiant-skin-deep-restoration 2025-05-01T20:56:06-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Screenshot_2025-05-01_at_8.52.19_PM.png?v=1746154566 🌙 Rose + Pearl Moon Milk for Radiant Skin + Deep Restoration https://stratumaesthetics.com/blogs/blog/holy-beauty-for-women-who-want-more-than-the-performance-of-beauty 2025-08-25T14:53:21-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-mist-collection-final-1_95d3ae9d-cf7d-432b-a8be-5723bd8c2d8a.jpg?v=1756155201 Sacred Beauty: Rewriting a New Relationship with Beauty A woman standing in the rainforest combing her hair with her hands. https://stratumaesthetics.com/blogs/blog/the-real-reason-herbal-skincare-feels-different-featuring-the-intelligent-nature-of-marshmallow-root 2025-08-08T09:37:54-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-hot-cocoa-collection-1_7a69ff0b-5482-4835-9d1c-637091c3847e.jpg?v=1754667474 The Real Reason Herbal Skincare Feels Different: Featuring the Intelligent Nature of Marshmallow Root https://stratumaesthetics.com/blogs/blog/face-cupping-the-espresso-shot-of-my-skincare-routine 2025-08-11T17:29:15-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-urban-creative-collection-final-15.jpg?v=1754954955 Face Cupping: The Espresso Shot of My Skincare Routine https://stratumaesthetics.com/blogs/blog/the-first-step-in-transitioning-your-skin-from-summer-to-fall-it-s-not-what-you-think 2025-08-18T16:33:05-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Screenshot_2025-08-18_at_4.04.25_PM.png?v=1755556385 Late Summer Skincare & Wellness Tips | Chinese Medicine https://stratumaesthetics.com/blogs/blog/how-to-stay-consistent-without-forcing-it 2025-09-07T17:48:10-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Screenshot_2025-09-07_at_5.19.11_PM.png?v=1757288890 How to Stay Consistent Without Forcing It https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/skin-earth-vitality-trailer 2025-10-16T10:01:00-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content.png?v=1760630459 Skin|Earth|Vitality Trailer https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/1-face-massage-before-bed 2025-10-22T13:58:05-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_ef8520e8-c779-4b95-954d-60fa78b0456e.png?v=1761163085 1. Face Massage Before Bed https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/2-heart-opening-plants 2025-10-22T13:57:51-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_b73b15b1-271c-48f8-873f-25ac6b702932.png?v=1761163071 2. Heart Opening Plants https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/3-a-basic-guide-to-getting-to-know-your-skin 2025-10-22T13:56:59-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_aea5a771-09fc-4a71-85d5-635924aaee4c.png?v=1761163019 3. A Basic Guide To Getting To Know Your Skin https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/4-how-to-choose-the-best-face-cleanser 2025-10-22T13:56:33-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_db7620a4-9ab3-4a58-9931-2d0a714efa0d.png?v=1761162993 4. How to Choose The Best Face Cleanser https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/5-the-abcs-of-exfoliation 2025-10-22T13:56:21-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_33c0b0e4-1863-4a1f-89c7-3eb3da2a0158.png?v=1761162981 5. The ABC's of Exfoliation https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/6-taking-the-mystery-out-of-toners-and-serums 2025-10-22T13:56:09-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_7e2460d6-dff7-4e73-b441-039ec51ac6f2.png?v=1761162969 6. Taking the Mystery Out of Toners and Serums https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/7-face-oils-pufas-tallow-and-moisturizers 2025-10-17T14:17:55-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_364c7ad6-a7bb-43ca-b6bb-0efb60c4f70f.png?v=1760732275 7. Face Oils, PUFAs, Tallow, and Moisturizers https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/8-eye-cream-do-i-even-need-it 2025-10-17T14:17:38-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_f711b381-0ff5-45bd-8819-9d73d384b34f.png?v=1760732258 8. Eye Cream... Do I Even Need It? https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/9-unpacking-spf-and-what-it-means-to-practice-intuitive-sun-habits 2025-10-17T14:15:34-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_fabc8fad-12ba-4ae7-9747-ca927f04c46c.png?v=1760732134 9. Unpacking SPF and What it Means to Practice Intuitive Sun Habits https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/10-the-impact-of-jaw-tension-on-skin-health 2025-10-17T14:01:47-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_e2f00af2-ed81-48ce-9e33-dff98f339b01.png?v=1760731307 10.The Impact of Jaw Tension on Skin Health https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/11-face-massage-is-not-an-alternative-to-botox 2025-10-17T14:01:34-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_bca9dff7-f9ed-4579-aec6-01900437309f.png?v=1760731294 11. Face Massage Is Not An Alternative to Botox https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/12-the-energy-behind-fixing-yourself 2025-10-17T14:01:21-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_796299cd-9677-4c60-afac-d7e8b14c3c0c.png?v=1760731281 12. The Energy Behind Fixing Yourself https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/13-essential-oils-the-essentials 2025-10-17T14:01:02-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_87d540aa-18e6-4e22-a73e-9c64af1478f3.png?v=1760731262 13. Essential Oils: The Essentials https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/14-what-to-do-if-your-skin-is-soo-dry 2025-10-17T11:24:11-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_fc9a4f0a-013c-4f05-8d37-04a19fcda809.png?v=1760721851 14. What To Do If Your Skin is SOO Dry! https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/15-face-cupping-the-inside-out-massage-for-great-skin 2025-10-17T11:23:59-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_4279c4f8-5f84-4d36-8ea7-61d810bfd1b3.png?v=1760721839 15. Face Cupping: The Inside-Out Massage for Great Skin https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/16-entrepreneurship-lessons-from-the-journey-of-self-discovery 2025-10-17T11:23:47-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_37a92388-10d0-4c34-8795-15c70d107316.png?v=1760721827 16. Entrepreneurship: Lessons From The Journey of Self Discovery https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/17-shifting-the-narrative-on-aging 2025-10-17T11:23:10-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_7e8ac193-a493-4f5e-bc53-84bb16711e26.png?v=1760721790 17. Shifting the Narrative on Aging https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/18-struggling-with-clogged-pores-try-this 2025-10-17T11:22:54-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_ecb8c479-ef99-42e9-beed-14a703f8c628.png?v=1760721774 18. Struggling with Clogged Pores? Try This! https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/19-lymph-7-ways-to-move-it 2025-10-17T11:21:12-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_6bc6192d-f639-4998-bc6b-02cbbbe00f80.png?v=1760721672 19. Lymph: 7 Ways To Move It! https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/20-a-tcm-guide-to-summer-living-and-great-skin-with-layne-walker-l-ac 2025-10-17T11:20:25-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_0fd79635-91b6-46fb-957a-6b28920facb5.png?v=1760721624 20. A TCM Guide to Summer Living and Great Skin with Layne Walker L.Ac https://stratumaesthetics.com/blogs/blog/tasty-bitters-tincture-recipe 2025-10-27T15:36:13-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-vibrant-final-12.jpg?v=1761600973 Tasty Bitters Tincture Recipe https://stratumaesthetics.com/blogs/blog/create-a-habit-menu 2025-10-30T17:18:26-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-daily-habits-finals-12.jpg?v=1761866306 Create a Habit Menu https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/21-breakouts-in-your-30-s-40-s-and-50-s-part-1 2025-11-02T08:40:59-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_48eb7b07-9a30-4269-bf67-58a3cbb5c74f.png?v=1762098059 21. Breakouts in your 30’s, 40’s, and 50’s part 1 https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/22-breakouts-in-your-30-s-40-s-and-50-s-part-2 2025-11-02T08:42:53-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_f85c4dda-bf41-47e5-9a6d-33ba6439d961.png?v=1762098173 22. Breakouts in your 30’s, 40’s, and 50’s part 2 https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/23-starting-your-herbal-journey-holistic-tips-and-techniques 2025-11-02T08:44:22-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_1ab96cf0-1a92-46cd-812a-024ea1748c3e.png?v=1762098262 23. Starting Your Herbal Journey: Holistic Tips and Techniques https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/24-daily-ayurvedic-rituals-to-highlight-the-magic-in-the-mundane 2025-11-02T08:45:36-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_928d0f57-4d62-4989-9f6d-618aad10b043.png?v=1762098336 24. Daily Ayurvedic Rituals to Highlight the Magic in the Mundane https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/25-herbs-for-juicy-aging 2025-11-02T08:47:27-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_40752c85-c45a-4f09-a8bf-7b20ddadfa48.png?v=1762098447 25. Herbs for Juicy Aging https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/26-the-lowdown-on-led-masks 2025-11-02T08:48:37-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_4bd10510-4b30-44a9-a928-08fa4a2a4aac.png?v=1762098517 26. The Lowdown on LED Masks https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/27-is-natural-beauty-powerful-enough-for-your-skin-concerns-a-look-at-slow-beauty 2025-11-02T08:50:02-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_152ddf92-d7e5-42cf-ba88-63d82034074b.png?v=1762098602 27. Is Natural Beauty Powerful Enough For Your Skin Concerns? A Look At ”Slow Beauty” https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/28-sacred-daily-rituals 2025-11-02T08:51:12-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_96a9e09d-64ac-41cd-93d1-a598705aaea5.png?v=1762098672 28. Sacred Daily Rituals https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/29-i-m-not-going-to-let-an-anti-aging-industry-rob-me-of-my-joy-a-conversation-with-lee-zavorskas-of-holistic-skin-and-tonics 2025-11-02T08:53:36-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_378e97a9-d390-4917-a1b8-af9f48f1f1a1.png?v=1762098816 29. ”I’m not going to let an anti -aging industry rob me of my joy” A conversation with Lee Zavorskas of Holistic Skin and Tonics https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/30-nervine-herbs-for-coping-with-stress-and-stressed-skin 2025-11-02T08:55:06-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_ec27439e-05e6-493a-ad42-189f26081197.png?v=1762098906 30. Nervine Herbs For Coping With Stress and Stressed Skin https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/31-a-holistic-lens-on-hyperpigmentation 2025-11-02T08:56:52-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_db666dc2-38eb-46bb-8e5a-f9861c5900e4.png?v=1762099012 31. A Holistic Lens on Hyperpigmentation https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/32-a-naturopathic-nutritionist-s-take-on-healing-acne-with-melissa-birch 2025-11-02T08:58:05-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_829c80ff-421a-403b-80b7-512910988fbe.png?v=1762099085 32. A Naturopathic Nutritionist’s Take on Healing Acne with Melissa Birch https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/33-hello-autumn-and-autumn-equinox 2025-11-02T08:59:11-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_f3bbdec0-3249-419a-bafc-84ad9f945217.png?v=1762099151 33. Hello Autumn and Autumn Equinox https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/34-what-is-naturopathic-dermatology-with-dr-kira-ducharme 2025-11-02T09:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_dab91590-f480-402a-b54f-39e116d628dd.png?v=1762099212 34. What is Naturopathic Dermatology? With Dr. Kira DuCharme https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/35-holistic-microneedling 2025-11-02T09:01:24-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_78f2676f-9f66-428c-ac42-7edce1082a32.png?v=1762099284 35. Holistic Microneedling https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/36-the-good-the-bad-and-the-ugly-of-diy-skincare 2025-11-02T09:02:31-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_d89c5b45-6976-4536-89e5-fb90fa0ad330.png?v=1762099351 36. The Good, The Bad, and The Ugly of DIY Skincare https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/37-perioral-dermatitis-healing-from-the-inside-out-my-experience-as-an-esthetician 2025-11-02T09:03:36-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_0292bb46-2980-4049-a093-b3589be1dabb.png?v=1762099416 37. Perioral Dermatitis & Healing from the Inside Out: My Experience as an Esthetician https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/38-the-mind-skin-connection-and-the-power-of-psychodermatology-with-dr-keira-barr 2025-11-02T09:04:45-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_fa91ed7e-f29f-4c53-a8e9-5805cf646a8d.png?v=1762099485 38. The Mind-Skin Connection and the Power of Psychodermatology with Dr. Keira Barr https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/39-the-healing-power-of-touch 2025-11-02T09:06:02-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_564908ce-771e-4f51-a2e5-a0f6c74622db.png?v=1762099562 39. The Healing Power of Touch https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/40-the-art-of-letting-go-through-decluttering 2025-11-02T09:07:16-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_ad867643-0c44-4b03-94d3-f2b58a23b7b7.png?v=1762099636 40. The Art of Letting Go Through Decluttering https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/41-castor-oil-everything-you-want-to-know 2025-11-02T18:34:54-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_b495e2bd-5f9c-4cc1-bb6f-8ec231859afd.png?v=1762133694 41. Castor Oil: Everything You Want to Know https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/42-are-high-frequency-facial-devices-worth-the-hype 2025-11-02T18:36:06-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_3f987be1-1db5-4ed6-92f0-061f5530a256.png?v=1762133766 42. Are High Frequency Facial Devices Worth The Hype? https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/43-eat-pretty-beauty-from-the-inside-out-an-interview-with-jolene-hart 2025-11-02T18:37:09-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_e4a8deb4-4255-4cd4-8b58-b834ed44fc31.png?v=1762133829 43. Eat Pretty: Beauty From The Inside Out An Interview With Jolene Hart https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/44-embodied-beauty-with-krista-buccari 2025-11-02T18:38:09-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_a8f46181-d034-4c95-91d4-96239eea05d2.png?v=1762133889 44. Embodied Beauty with Krista Buccari https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/45-winter-skincare-essentials 2025-11-02T18:39:13-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_50748981-2eac-425d-877f-0dc2391e12fe.png?v=1762133953 45. Winter Skincare Essentials https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/46-how-to-feel-good-in-winter 2025-11-02T18:40:56-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_070b0726-0eff-49b8-9669-028f962e27ae.png?v=1762134056 46. How to Feel Good In Winter https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/47-feel-better-with-herbs-in-the-winter 2025-11-02T18:44:59-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_4582d5a6-53e2-4a8e-ab8f-c0304f905838.png?v=1762134299 47. Feel Better With Herbs in the Winter https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/48-romanticizing-your-life 2025-11-02T18:45:34-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_cea41131-9897-4821-bcbe-77af9e487700.png?v=1762134334 48. Romanticizing Your Life https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/49-corneotherapy-putting-the-care-back-in-skincare 2025-11-02T18:45:49-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_7fb9c43d-da88-43c6-91fe-ccbf6f93396c.png?v=1762134349 49. Corneotherapy: Putting the ”Care” Back in Skincare https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/50-why-i-quit-dermaplaning 2025-11-02T18:47:23-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_ea644148-a498-411d-a6fd-3ef5a9c41004.png?v=1762134443 50. Why I Quit Dermaplaning https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/51-how-to-switch-from-boxed-tea-to-loose-leaf-tea 2025-11-03T06:43:51-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_bf709545-ff9f-4ab6-90a3-0023054fb9fa.png?v=1762177431 51. How to Switch From Boxed Tea to Loose Leaf Tea https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/52-visibility-vulnerability-the-magic-of-devotion 2025-11-03T06:45:22-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_fe8b5df3-c553-44d4-a5fd-4cee6f1c3ad8.png?v=1762177522 52. Visibility, Vulnerability & The Magic of Devotion https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/53-how-to-love-your-skin-quieting-the-noise-and-releasing-self-critique 2025-11-03T06:46:33-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_89cddc7d-2e57-4de7-b492-0026198b5a2b.png?v=1762177593 53. How to Love Your Skin: Quieting the Noise and Releasing Self-Critique https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/54-flower-essences-the-emotional-body-a-gentle-path-to-balance 2025-11-03T06:47:43-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_7d88d483-d2b7-4806-afaf-04517bbcdb70.png?v=1762177663 54. Flower Essences & The Emotional Body: A Gentle Path to Balance https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/55-face-massage-is-not-just-a-beauty-hack 2025-11-03T06:49:00-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_b5dfe859-b21c-40d7-ba3e-a53cd9d18310.png?v=1762177740 55. Face Massage Is Not Just A Beauty Hack https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/56-the-liver-skin-connection-what-spring-means-for-hormonal-acne 2025-11-03T06:50:14-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_3a67bdaa-2f13-4d6c-a7e3-aac7c49be6e7.png?v=1762177814 56. The Liver-Skin Connection: What Spring Means for Hormonal Acne https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/57-the-liver-skin-connection-part-2-actionable-ways-to-support-detox-hormones-glowing-skin 2025-11-03T06:51:32-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_279f884c-e278-4511-a497-7e8e7f1acb14.png?v=1762177892 57. The Liver-Skin Connection, Part 2: Actionable Ways to Support Detox, Hormones, & Glowing Skin https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/58-skin-food-feature-matcha 2025-11-03T06:52:41-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_41a8f72a-739b-45f7-8c7c-e78fe1ae50a2.png?v=1762177961 58. Skin Food Feature: Matcha https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/59-why-is-your-hair-shedding-a-holistic-deep-dive 2025-11-03T06:53:59-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_be6d0da9-2691-4408-aba9-fd21924a7865.png?v=1762178039 59. Why Is Your Hair Shedding? A Holistic Deep Dive https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/60-looks-clean-acts-dirty-a-clean-beauty-reality-check 2025-11-03T06:55:22-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_2111dabc-47af-48d8-ae4c-c19457ad23eb.png?v=1762178122 60. 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Acne = Sensitive Skin: Why Harsh Treatments Are Making Things Worse https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/63-what-i-m-doing-in-my-30s-for-my-skin-in-my-40s-and-50s 2025-11-03T07:01:25-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_bcac7d35-f005-456a-807b-2747bef7b027.png?v=1762178485 63. What I’m Doing in My 30's for My Skin in My 40's and 50's https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/64-energetic-hygiene-and-resisting-fear-frequency 2025-11-03T07:02:58-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_12ded773-983d-427b-85fa-96e14e2caa9f.png?v=1762178578 64. Energetic Hygiene and Resisting Fear Frequency https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/65-skin-food-feature-pearl-powder 2025-11-03T07:04:03-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_0ffbc046-0027-4ae5-b1ee-3e76ee58cd1d.png?v=1762178643 65. Skin Food Feature: Pearl Powder https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/66-how-circadian-rhythms-impact-acne-aging-sensitivity-skin-repair 2025-11-03T07:05:38-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_a1262557-14b4-46b9-bab5-924c2241d2f0.png?v=1762178738 66. How Circadian Rhythms Impact Acne, Aging, Sensitivity & Skin Repair https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/67-cooking-as-skin-care-creating-a-space-that-nourishes-you 2025-11-03T07:07:06-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_57cb5d32-bef0-4bca-b1e8-4ad5fce8b963.png?v=1762178826 67. Cooking as Skin Care: Creating a Space That Nourishes You https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/69-botox-vs-the-body-s-wisdom-a-holistic-view 2025-11-03T07:10:11-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_a2e716b0-cc8a-4085-a8c0-60a7ab785916.png?v=1762179011 69. 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If You Read Food Labels, It’s Time to Read Your Skincare Labels Too https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/71-hyaluronic-acid-hero-hype-or-half-truth 2025-11-03T07:12:35-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_bbfe4bf3-88f0-434c-aab2-cdca400978cf.png?v=1762179155 71. Hyaluronic Acid: Hero, Hype, or Half-Truth? https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/72-unraveling-beauty-consumerism-and-enoughness 2025-11-03T07:13:56-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_326ed52a-68b8-49a7-b80c-eb9bc31a9bf1.png?v=1762179236 72. Unraveling Beauty, Consumerism, and Enoughness https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/73-bright-nights-dim-days-how-circadian-disruption-affects-your-skin 2025-11-03T07:15:23-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_88e45016-2ecc-4f3d-86d8-76c785620c9d.png?v=1762179323 73. Bright Nights, Dim Days: How Circadian Disruption Affects Your Skin https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/74-tending-to-your-inner-light-in-a-world-that-feeds-on-fear 2025-11-03T07:16:39-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_77762708-f843-4e13-98d9-bc5cf7c23f76.png?v=1762179399 74. Tending to Your Inner Light in a World That Feeds on Fear https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/75-seasonal-beauty-nourishing-the-body-in-autumn 2025-11-03T07:17:39-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_b90e720b-cd4a-4940-9369-e02dfe44d318.png?v=1762179459 75. Seasonal Beauty: Nourishing the Body in Autumn https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/76-beauty-is-sacred-reframing-wrinkles-and-fix-it-culture 2025-11-03T07:18:36-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_73d376e6-4660-4f83-b5d5-f79b22bf22a1.png?v=1762179516 76. Beauty Is Sacred: Reframing Wrinkles and "Fix-It" Culture https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/77-how-to-read-your-wrinkles-and-restore-vitality 2025-11-03T07:19:30-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_71e937f1-f5fd-4c25-bede-10bd9899a6a0.png?v=1762179570 77. How to Read Your Wrinkles and Restore Vitality https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/78-fall-self-care-bucket-list 2025-11-03T07:20:33-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_2c67f4dc-521c-43c7-b367-eabb91336df8.png?v=1762179633 78. Fall Self-Care Bucket List https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/79-field-notes-from-leaving-social-media 2025-11-03T07:21:32-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_f851fe41-d6ee-42f7-a108-03944fdc0e3e.png?v=1762179692 79. 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Rewilding Your Rituals: Why Herbalism Feels Like Coming Home https://stratumaesthetics.com/blogs/blog/stratum-aesthetics-annual-gift-guide-2025 2025-11-10T14:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-subscription-gingerbread-collection-final-21.jpg?v=1762808456 Stratum Aesthetics Annual Gift Guide 2025 https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/83-is-retinol-really-the-gold-standard-a-holistic-take 2025-11-17T07:16:29-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_e25c6f8e-41f4-4338-9c8b-ee8ce2ce8c9f.png?v=1763388989 83. Is Retinol Really “The Gold Standard”? 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Beyond Retinol: How Your Inner Ecology Shapes Smoother, Brighter Skin https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/86-your-body-has-a-weather-system-heres-how-to-read-it 2026-01-20T11:56:08-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_104d1c20-2756-4a49-868f-4b9b46e0c381.png?v=1768935368 86. Your Body Has a Weather System: Here's How to Read It https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/87-the-off-switch-that-makes-my-life-feel-spacious-again 2026-01-20T11:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_44cb05b3-2d67-4962-bf22-2ca03a863d54.png?v=1768935414 87. 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How to Actually Achieve Your Goals in 2026 | A Seasonal Planning Approach https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/90-the-reset-button-for-when-youre-bloated-foggy-or-breaking-out 2026-01-20T12:04:38-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_8cb15edd-1583-45db-a359-14dcfe35e255.png?v=1768935878 90.The Reset Button For When You're Bloated, Foggy, or Breaking Out An image that reads: Listen Now to Skin Earth Vitality overlaying a microphone on a violet background. https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/91-how-100-days-off-instagram-gave-me-my-brain-back 2026-01-20T13:14:47-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_79cc523c-74a8-4052-be43-7ad2e5cd5c1c.png?v=1768940087 91. How 100 Days Off Instagram Gave Me My Brain Back An image that reads: Listen Now to Skin Earth Vitality overlaying a microphone on a violet background. https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/92-skin-your-cycle-part-1-the-menstrual-phase 2026-01-26T07:08:31-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_5a85462f-4905-47a1-9c0f-3d949e06eeb2.png?v=1769436511 92. Skin & Your Cycle, Part 1: The Menstrual Phase https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/93-skin-your-cycle-part-1-the-follicular-phase 2026-02-15T19:17:36-07:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_4b6e54b8-a6a6-421a-a1e3-ae9ea80debb8.png?v=1771208256 93. 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Skin & Your Cycle, Part 4: Luteal Phase https://stratumaesthetics.com/blogs/blog/how-to-not-fear-aging-by-supporting-juicy-vitality 2026-04-03T07:30:07-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-flora-collection-final-3.jpg?v=1775223007 How To Not Fear Aging by Supporting Juicy Vitality https://stratumaesthetics.com/blogs/blog/the-foundation-of-nervous-system-regulation-rhythm 2026-04-06T19:51:18-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/haute-stock-photography-healthy-boss-lady-final-24.jpg?v=1775526678 The Foundation of Nervous System Regulation: Rhythm https://stratumaesthetics.com/blogs/skin-earth-vitality-podcast/96-my-social-media-experiment-a-6-month-field-note-update 2026-04-27T08:07:46-06:00 weekly https://cdn.shopify.com/s/files/1/0355/1769/4087/articles/Blog_Banner_for_Website_Content_8b4ba8b9-91d6-42c8-b250-f500fbb909d8.png?v=1777298866 96. 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